This is Rough! | Fitness Transformation Pt 5 Posted August 17th, 2018 Submitted by bruceclark & filed under Fitness Exercise. Workout here!! Flat Bench DB 12 x3 flat bench DB flys 12 x3 Incline Bench DB 12×3 Tricep single cable 10×3 Rope Weighted Crunches 20x 3 Decline Weighted …
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