Diet, fitness and health tips for women over 50
Try these abs and buttock exercises and drop a few pounds
This cardio workout will help you lose weight in the comfort of your own home
Treadmill workouts for weight loss and good for women. If you’re bored with your treadmill try these exercises to spruce up your routine!
Easy and healthy dinner ideas
Having a healthy dinner is essential to lose weight and avoid that the foods eaten become saturated fats. Find some tips on eating healthy here
Try this amazing exercise and lose weight
Learn how to lose 7 – 10 pounds & lose 2 – 3 inches of belly fat per week
Teaching you how to prep healthy meals 2-3 days in advance so you can eat healthy without having to invest hours of time in cooking
We can still eat flavorful, delicious food even if we are trying to lose weight, get fit or just eat more nutritiously.
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