Losing weight in 7 days? Is that possible? Of course yes! Here is what you need to know. Pay attention.
We can still eat flavorful, delicious food even if we are trying to lose weight, get fit or just eat more nutritiously.
A healthy dinner to help with weight loss – baked flounder fish and steamed mixed vegetables.
Easy and healthy dinner ideas
Having a healthy dinner is essential to lose weight and avoid that the foods eaten become saturated fats. Find some tips on eating healthy here
Teaching you how to prep healthy meals 2-3 days in advance so you can eat healthy without having to invest hours of time in cooking
The benefits of kale and why you should be eating it
Learn all about the health benefits of kale and how it helps with losing weight
How to make a pineapple, coconut and kale smoothie at home. Losing weight is always a challenge and finding a tasty diet recipe is even harder but this recipe manages to be healthy and tasty.
Recipe for a delicious green smoothie with kale and banana
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