These last few weeks I’ve taken on a NEW challenge, my new fitness goal… POWERLIFTING! In this video i take you through my powerlifting workout routine for …
Cammina in casa per ridurre il grasso addominale e tonificare. 20 minuti di esercizi di walking semplici e divertenti che possono aiutarti a ridurre il grasso …
Today’s video is about 5 ways you can lose weight more efficiently with less effort. I talk about fitness wear, tech, apps, food, habits and there’s also a Gymshark …
What is a Warm Up? A warm up is the act of preparing for an athletic event or workout by exercising or practicing for a short time beforehand. Warming up helps …
Want to know the 3 BIGGEST mistakes all fitness entrepreneurs make when trying to build a successful and profitable online fitness business? I got your back!
