THE CROSSFIT OPEN FITNESS TEST

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Submitted by Evie & filed under Fitness Exercise.

The Crossfit Open Fitness Test WORKOUT 20 MINUTE AMRAP – 50 Wall Balls – 50 Double Unders – 40 Box Jumps – 40 Toes to Bar – 30 Chest To Bar – 30 Burpees – 20 Cleans (70/50kg) – 20 Shoulder…