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Ecco a voi le prime semplici regole da sapere ed applicare quando vi avvicinate alla sala pesi e volete provare a strutturare il vostro stesso allenamento: FORZA IPERTROFIA ENDURANCE Sono…
Hi girls! Check out http://ToneItUp.com/?p=300397 for a NEW Coffee Chat we filmed for you! We’re talking all about how we got into fitness and started Tone It Up. We get this question all…
Você sabia que o exercício físico não é apenas essencial para a saúde física, mas também para a nossa capacidade cerebral? 🧠 Referências: Sedov, A. S., Devetiarov, D. A., Semenova,…
The fitness project 2018 – Week 3 guideline Well, all talk about fitness is useless if it doesn’t make you rethink the way you are living your life. Its about paying attention to little…
Meditation is like a gym for your brain. If you follow through and exercise (in this case, your brain) every single day… pretty soon you’ll see results. Psychologist and science journalist…
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